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Transform Your Health, One Step at a Time – Your Journey Starts Here

Welcome to my Coaching Services! Whether you're looking to jumpstart your wellness journey, maintain healthy habits, or completely transform your lifestyle, my personalized coaching programs offer something for everyone. As a certified health coach, I am here to guide you with the knowledge, support, and accountability you need to reach your goals—whether it's improving your energy, managing stress, or achieving long-term health.

Explore our three tailored coaching programs below, designed to meet your unique needs and budget, and start building a healthier, happier you today! Each program will consist of two 1:1 coaching sessions per month along with unlimited emailing during the program. 

Meet Emily

People who might benefit from 1:1 coaching include:

  • Struggling to stick to healthy habits?

If you’ve tried every diet, workout plan, or lifestyle change but can't seem to stay on track, personal coaching gives you accountability and tailored strategies for lasting success.

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  • Feeling low on energy and motivation?

Whether you’re battling constant fatigue or feeling stuck in a rut, coaching will help you boost your energy, find motivation, and reclaim control over your health.

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  • Dealing with stress or emotional eating?

If stress and emotional eating are sabotaging your wellness goals, 1:1 coaching can provide tools to manage stress and build a healthy relationship with food.

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  • Battling weight loss plateaus?

When you’ve hit a wall with weight loss or fitness progress, a personalized coaching plan can help you break through and reach your goals.

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  • Facing specific health challenges?

If you’re dealing with issues like digestive problems, hormonal imbalances, or low energy, 1:1 coaching can offer personalized solutions to target and resolve those issues.

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  • Not sure where to start?

Feeling lost or overwhelmed by all the changes you want to make? 1:1 coaching provides step-by-step guidance to help you build healthy habits at your own pace.

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  • Struggling to manage work-life balance?

If your busy schedule leaves no time for self-care, 1:1 coaching can help you prioritize your health and create sustainable habits even with a hectic lifestyle.

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  • Lack of support from family or friends?

If your support system isn't on the same page with your health goals, a coach becomes your personal cheerleader, helping you stay motivated and accountable.

Choose your pricing plan

  • 1 Month Coaching Program

    200$
    Perfect for jump-starting your health journey. This program will help you address immediate health concerns, build a foundation habits, and create a tailored action plan.
    Valid for one month
    • 2 coaching sessions up to 45 minutes each.
    • Unlimited emailing for ongoing support during the program.

  • 3 Month Coaching Program

    515$
    Designed for those ready to commit to meaningful lifestyle changes. This program provides accountability, customized strategies, and consistent progress tracking ensuring you meet your wellness goals.
    Valid for 3 months
    • 6 coaching sessions up to 45 minutes each.
    • Unlimited emailing for ongoing support during the program.

  • 6 Month Coaching Program

    900$
    For lasting change, our 6-month program provides in-depth support with two 1:1 sessions per month. We'll tackle your goals, overcome challenges, and build sustainable habits for long-term success.
    Valid for 6 months
    • 12 coaching sessions up to 45 minutes each.
    • Unlimited emailing for ongoing support during the program.
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