Eat Well,
Live Well

Welcome to Gut Instincts, your trusted guide to making smarter, healthier choices about the food you eat and the products you use every day. In today's modern world, the prevalence of processed foods and toxic products has skyrocketed, leading to an overwhelming array of health issues and autoimmune diseases. I believe that the key to optimal health begins with what you put into your body and expose it to. My mission is to empower you with the knowledge and resources to navigate the complex landscape of food and product choices, so you can protect your health and well-being for years to come. From decoding ingredient labels to uncovering hidden toxins, I am here to support you on your journey to a healthier, happier life.

ABOUT ME

Nourish

Heal

Thrive

HEAL YOUR GUT

To support your journey to optimal gut health, I offer a comprehensive set of guides designed to fit seamlessly into your lifestyle:

Check Out The How to Guides

Welcome to Your Path to Optimal Gut Health

As a certified nutrition coach, I am dedicated to helping you unlock the transformative power of a healthy gut. Gut health is the cornerstone of overall well-being, impacting everything from digestion and nutrient absorption to immunity, mental clarity, and even mood. A balanced and thriving gut microbiome can lead to increased energy, better digestion, enhanced mental clarity, and a more resilient immune system.

Embark on a transformative journey towards better health by prioritizing your gut. With my expert guidance and comprehensive resources, you’ll be well-equipped to make informed choices that support and heal your gut. Together, we can build a strong foundation for a healthier, happier you.

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**I am currently at full capacity and unable to accept new clients until September. To ensure you secure a spot once I resume accepting new clients, please email me at Emily@mygutinstincts.com or click the "Book Now" button. I will notify you as soon as appointments become available.**

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People Who Might Benefit From 1:1 Coaching

Struggling to stick to healthy habits?
If you’ve tried every diet, workout plan, or lifestyle change but can't seem to stay on track, personal coaching gives you accountability and tailored strategies for lasting success.
Feeling low on energy and motivation?
Whether you’re battling constant fatigue or feeling stuck in a rut, coaching will help you boost your energy, find motivation, and reclaim control over your health.
Dealing with stress or emotional eating?
If stress and emotional eating are sabotaging your wellness goals, 1:1 coaching can provide tools to manage stress and build a healthy relationship with food.
Battling weight loss plateaus?
When you’ve hit a wall with weight loss or fitness progress, a personalized coaching plan can help you break through and reach your goals.
Facing specific health challenges?
If you’re dealing with issues like digestive problems, hormonal imbalances, or low energy, 1:1 coaching can offer personalized solutions to target and resolve those issues.
Not sure where to start?
Feeling lost or overwhelmed by all the changes you want to make? 1:1 coaching provides step-by-step guidance to help you build healthy habits at your own pace.
Struggling to manage work-life balance?
If your busy schedule leaves no time for self-care, 1:1 coaching can help you prioritize your health and create sustainable habits even with a hectic lifestyle.
Not sure where to start?
Feeling lost or overwhelmed by all the changes you want to make? 1:1 coaching provides step-by-step guidance to help you build healthy habits at your own pace.
Lack of support from family or friends?

If your support system isn't on the same page with your health goals, a coach becomes your personal cheerleader, helping you stay motivated and accountable.

Click To Learn More

Who’s ready for a guilt-free treat the whole family will love? 🍪

These Healthy Almond Cookies are:
✅ Naturally gluten-free
✅ Packed with healthy fats and nutrients
✅ Sweetened with honey or maple syrup
✅ So easy to make, even your kids can help!

Here’s the simple recipe:

Ingredients:

• 1 cup almond flour (or finely ground almonds)
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Optional: 1/4 tsp cinnamon or slivered almonds for garnish

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, baking powder, and salt.
3. Add almond butter, honey or maple syrup, and vanilla extract. Stir until a soft dough forms.
4. Scoop 1 tablespoon of dough per cookie, roll into balls, and flatten on the baking sheet.
5. Add slivered almonds or a sprinkle of cinnamon on top if desired.
6. Bake for 10–12 minutes or until the edges turn lightly golden.
7. Let the cookies cool completely before enjoying!

These cookies are perfect for lunchboxes, after-school snacks, or satisfying a sweet craving—without the guilt. Give them a try, and watch them disappear in no time!

✨ Save this post to bake later, and let me know how they turn out!

#HealthyEating #GlutenFreeCookies #KidApprovedSnacks #AlmondCookies #EasyRecipes #GuiltFreeTreats

Don’t ditch the turkey after Thanksgiving—it’s a superfood that deserves a regular spot in your meal rotation! 🦃✨

Here’s why turkey is more than just a holiday treat:
✅ High-quality protein: Packed with lean protein to keep you full, build muscle, and support recovery.
✅ Rich in vitamins and minerals: A great source of B vitamins (especially B6 and niacin) for energy production and brain health, plus selenium for immune support and thyroid function.
✅ Low in fat: Skinless turkey breast is a lean protein option, perfect for weight management and heart health.
✅ Tryptophan for mood: Contains tryptophan, which supports serotonin production—a natural mood booster!
✅ Versatile & meal-prep friendly: From soups to salads, sandwiches, and stir-fries, turkey is easy to incorporate into healthy meals all week long.

💡 Pro tip: Use your Thanksgiving leftovers to make nutritious soups, stews, and bone broth. Turkey bones are rich in collagen and minerals, making homemade broth excellent for joint, skin, and gut health.

Don’t let the turkey tradition end with the holidays! Add it to your weekly menu for a delicious, nutrient-packed protein your body will thank you for.

Follow for more clean eating and healthy living tips!

#HealthyEating #TurkeyBenefits #PostThanksgiving #LeanProtein #NutritionCoach #WellnessTips

Take charge of your longevity with NMN from Partiqlar—the supplement that’s revolutionizing the way we age. As a certified health coach and biohacker, I know how crucial cellular health is for optimizing energy, vitality, and performance.

NMN (Nicotinamide Mononucleotide) works by boosting NAD+ levels, a critical coenzyme that declines as we age. 🌿✨

With higher NAD+ levels, you may notice:
✅ Enhanced energy throughout the day
✅ Improved endurance and faster recovery after workouts
✅ Sharper focus and cognitive clarity
✅ Slower cellular aging and DNA repair

Whether you’re an athlete, a busy professional, or just looking to feel your best as you age, NMN is a game-changer.

💡 Why Partiqlar NMN? It’s high-purity, third-party tested, and formulated for maximum absorption—so you can trust you’re getting the best for your body.

🕒 Don’t wait to start your longevity journey. Visit @partiqlar.longevity and use code EMILY25 to maximize their Black Friday sale.

#Longevity #NMN #Biohacking #HealthyAging #Partiqlar #NutritionCoach #WellnessJourney

🛍️ My Favorite Amazon Black Friday Finds! 🛍️

Looking for the best deals this Black Friday? I’ve rounded up my absolute favorite Amazon finds that are too good to pass up! These picks are perfect for gifting—or treating yourself. 🎁✨

Comment “DEALS” and ill send you the link envelope📩

🌟 3 Gut-Healing Foods to Transform Your Digestion 🌟

Struggling with bloating, irregular digestion, or low energy? Your gut might need some love! Adding these 3 gut-healing foods to your diet can improve digestion, boost your microbiome, and support overall health. Here’s why they’re a game-changer:

🥣 1. Bone Broth

Rich in collagen and amino acids like glycine and proline, bone broth helps repair and soothe the gut lining.
It’s also packed with minerals to reduce inflammation and support digestion.

How to Use: Sip on it as a warm drink or use it as a base for soups and stews.

🌶️ 2. Kimchi

This spicy, fermented food is loaded with probiotics, the good bacteria your gut needs to stay balanced.
Kimchi also contains fiber and antioxidants to improve digestion and boost your immune system.

How to Use: Add it as a side to your meals or toss it into rice bowls and salads.

🌱 3. Chia Seeds

High in fiber and omega-3 fatty acids, chia seeds promote regular digestion and feed healthy gut bacteria.
When soaked, they form a gel-like texture that’s gentle on the digestive system.

How to Use: Mix into smoothies, yogurt, or make a chia pudding!

💡 Why Gut Health Matters:
Your gut is the foundation of your health—80% of your immune system lives there, and it impacts everything from energy levels to skin clarity. Healing your gut can transform your well-being from the inside out.

💬 Which one of these will you add to your diet first? Let’s chat about gut health in the comments!

#GutHealth #HealingFoods #Probiotics #BoneBroth #ChiaSeeds #KimchiLovers #NutritionTips #HealthyLifestyle #WellnessJourney

Why Pickle Juice Works for Cramps
1️⃣ Electrolyte Boost:
Pickle juice is rich in sodium and other electrolytes, which help replenish what’s lost through sweat or dehydration. This can prevent and relieve cramps, especially after intense exercise.
2️⃣ Neurological Response:
Research suggests that the acidity and saltiness of pickle juice may trigger a reflex in the nervous system, reducing the duration of cramps. This reaction might work even faster than rehydrating with water.
3️⃣ Rapid Absorption:
Because it’s liquid and salty, pickle juice is absorbed quickly, providing almost instant relief in some cases.

How to Use Pickle Juice for Cramps
Drink a Small Amount: About 1-2 ounces (a shot glass) of pickle juice is typically enough.

Timing: Consume it at the first sign of a cramp or after heavy sweating to prevent them.

When It’s Helpful
Muscle Cramps: Especially during or after exercise.
PMS Cramps: The sodium may help balance electrolytes, though it’s not a long-term solution.

Caution
Pickle juice is high in sodium, so it’s best used sparingly, especially if you’re managing conditions like high blood pressure.

#PickleJuiceForCramps #MuscleCramps #NutritionTips #Electrolytes

Delicious high protein vanilla cinnamon smoothie 🤍 💫

Recipe:
Small handful of ice cubes
One scoop of vanilla protein powder
A tablespoon of hemp seed
A tablespoon of flaxseed
Three dates
A dash of vanilla extract
A dash of cinnamon
Your favorite milk product

Here’s why it’s great for you:

1. Balanced Nutrition
Protein Powder: Provides essential amino acids to support muscle repair, energy, and satiety.
Hemp Seeds & Flax Seeds: Rich in healthy omega-3 fatty acids, protein, and fiber, supporting heart health and digestion.
2. Natural Sweeteners
Dates: A natural source of sugar, they add sweetness while delivering fiber, potassium, and antioxidants.
3. Boosted Energy
Frozen Banana: Packed with natural carbohydrates and potassium, bananas offer quick energy and help balance electrolytes.
4. Digestive Support
Cinnamon: This warming spice aids digestion, helps regulate blood sugar levels, and offers antioxidant properties.
5. Delicious and Satisfying
Vanilla Extract: Adds flavor without extra calories, making the smoothie indulgent yet healthy.
Your Favorite Milk: Whether it’s almond, oat, or cow’s milk, it provides creaminess and complements the nutrients in the smoothie.
6. Hydration & Texture
Ice Cubes: Add a refreshing chill and keep you hydrated, making it a perfect post-workout or midday snack.

This smoothie is a perfect combination of protein, healthy fats, fiber, and natural sweetness, giving you sustained energy and essential nutrients while satisfying your cravings in a guilt-free way. 🥤✨

Follow for more clean eating and living tips!

Why Iron Deficiency Causes Hair Loss

💡 Iron is Essential for Hair Growth:
Iron helps your red blood cells carry oxygen to hair follicles, promoting growth. Without enough oxygen, hair follicles can’t function properly, leading to thinning or shedding.

🔄 Impact on the Hair Growth Cycle:
Low iron levels disrupt the hair’s natural growth cycle, pushing more hair into the shedding phase (telogen effluvium).

🩺 Signs of Iron Deficiency-Related Hair Loss:
Diffuse thinning, especially on the top of the scalp.
Weak, brittle strands that break easily. Accompanied by fatigue, pale skin, or dizziness? These could signal low iron levels.

What You Can Do to Stop Hair Loss from Iron Deficiency
1️⃣ Get Tested:
A simple blood test can confirm low iron or ferritin (iron storage) levels.
2️⃣ Boost Iron in Your Diet:
Heme Iron (easily absorbed): Found in red meat, chicken, turkey, and fish.
Non-Heme Iron (plant-based): Lentils, spinach, quinoa, tofu, and fortified cereals.
Pro Tip: Pair non-heme iron with vitamin C (like citrus or bell peppers) to enhance absorption.
3️⃣ Consider Supplements:
If your doctor advises, iron supplements can help restore levels quickly. Take with food to reduce stomach upset.
4️⃣ Be Patient:
Hair regrowth takes time! You may notice improvement in 3-6 months as iron levels normalize.
5️⃣ Support Overall Hair Health:
Avoid harsh styling tools and chemical treatments while your hair recovers.
Stay hydrated and focus on a balanced diet with enough protein and biotin.

📌 Save this post to reference later and share it with anyone struggling with hair loss!

#IronDeficiency #HairLossSolutions #HealthyHair #NutritionTips #HairCareJourney #WellnessTips #HairHealth

Whipping up healthy, high-protein, seed oil-free waffles that even @robertfkennedyjr would approve of! 🧇 💪 🙌

These waffles are clean, nutrient-packed, and perfect for your health-conscious mornings. No seed oils, just real, wholesome ingredients for sustainable energy.

Ready to level up your breakfast game? 🥞✨

Recipe:
- 1 box of @simplemills protein pancakes
- 1 scoop of @flavcity vanilla protein powder
- 2 tablespoons of flax seeds
- 2 tablespoons of hemp seeds
- 1 3/4 Milk

#HealthyWaffles #HighProteinRecipes #SeedOilFree #CleanEating #NutritionCoachTips #WholesomeBreakfast #RFKApproved #HealthCoachLife #CleanIngredients #HealthyLiving

Strength knows no age. 💪 Watching my 6-year-old conquer her fears reminds me: growth starts when we step outside our comfort zone.

If she can tackle the climb, what’s stopping you? Let’s scale your health goals together—one step at a time. 🧗‍♀️✨

DM me for 1:1 coaching!

#Fearless #HealthCoachLife #InspireYourJourney

⚠️ Organic Carrot Recall Alert! ⚠️

Grimmway Farms has voluntarily recalled organic whole and baby carrots due to potential Shiga toxin-producing E. coli contamination. The affected products include various brands like Trader Joe’s, Wegmans, Bunny Luv, and Simple Truth, among others. These were distributed across the U.S., Puerto Rico, and Canada.

What to Check:
-Whole carrots: No “best if used by” dates, sold from August 14–October 23, 2024.
-Baby carrots: “Best if used by” dates ranging from September 11–November 12, 2024.

What to Do:
-Immediately dispose of affected products or return them to the place of purchase.
-Monitor for symptoms of E. coli infection, including stomach cramps, diarrhea, and fever.

For more details, visit Grimmway Farms’ website or the FDA’s recall notice. Stay safe and double-check your produce!

Looking for an egg salad upgrade? This recipe brings a bold twist with fresh dill and tangy pickle juice! Perfect for sandwiches, wraps, or as a snack. Here’s how to make it:

Ingredients:
• 6 large hard-boiled eggs, chopped
• 2 tbsp mayonnaise (or Greek yogurt)
• 1 tbsp Dijon mustard
• 2 tbsp dill pickle juice
• 1/4 cup finely chopped dill pickles
• 2 tbsp fresh dill, chopped
• 1 tsp lemon juice (optional)
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Instructions:
1️⃣ Combine chopped eggs in a bowl.
2️⃣ Whisk together mayo, Dijon, pickle juice, lemon juice, garlic powder, and smoked paprika.
3️⃣ Fold in chopped pickles and fresh dill, then coat the eggs with the dressing.
4️⃣ Chill for 30 minutes, adjust seasoning, and enjoy on toast, in wraps, or with crackers!

🌟 Pro Tip: Add a sprinkle of smoked paprika or extra dill for garnish.

👉 Save this recipe for your next lunch idea and let us know how you love it!

#EggSaladRecipe #DillDelight #EasyLunchIdeas #HealthySnacks

Unlock the secret to a longer, healthier life with @partiqlar.longevity scientifically-based longevity supplements.

These are three of my favorite supplements:

💊 NMN: Boost cellular energy and support youthful vitality.
🌿 Resveratrol: Enhance heart health and combat aging with powerful antioxidants.
✨ Spermidine: Support cellular renewal and improve overall health.

✅ 99% Pure, USA-Made
✅ 3rd Party Lab Tested
✅ FDA-Registered Facility

Feel the difference with the highest-quality supplements for your longevity journey. Use code EMILY10 for 10% off your order at partiqlar.com!

#Longevity #HealthyAging #NMN #Resveratrol #Spermidine #ScienceBased #PartiqlarPartner #WellnessJourney #AntiAgingSolutions #Ad

🌟 Top 3 Foods to Naturally Boost Your Energy🌟

Feeling tired and sluggish? Your energy levels might be telling you it’s time for a nutrition upgrade! These 3 powerful, energy-boosting foods are your secret weapon to staying active, focused, and ready to tackle the day. 💪✨

🍌 1. Bananas: Loaded with natural sugars, potassium, and vitamin B6, bananas are perfect for a quick energy boost.

🥜 2. Almonds: Healthy fats, protein, and magnesium come together to fight fatigue and keep you steady throughout the day.

🍠 3. Sweet Potatoes: A nutrient-packed carb option, sweet potatoes provide fiber and vitamin A for long-lasting fuel.

✅ Why These Foods Work:
These nutrient-dense options stabilize blood sugar levels, provide essential vitamins and minerals, and help your body sustain energy naturally—no crash required!

💡 Energy Tip: Pair these foods with plenty of water and regular movement to maximize your energy throughout the day.

💬 What’s your go-to energy-boosting food? Drop it in the comments and let’s inspire each other to stay fueled!

#EnergyBoost #HealthyFoods #NutritionTips #NaturalEnergy #StayActive #HealthyLiving #CleanEatingJourney #HealthCoachAdvice #EatForEnergy

Hydrate smarter by adding a pinch of Himalayan pink salt or Celtic sea salt to your water! 💧💪 These natural salts are rich in essential minerals like potassium, magnesium, and calcium—key electrolytes that support hydration and help balance your body’s mineral levels. Unlike processed table salt, Himalayan and Celtic salts retain their natural mineral content, making them ideal for replenishing lost electrolytes, especially after a workout or during hot weather.

Why does this matter? Electrolytes play a major role in regulating fluid balance, muscle function, and energy production. Without them, plain water alone may not fully restore hydration at a cellular level, which can leave you feeling drained or sluggish. Himalayan pink salt and Celtic sea salt also help to avoid the energy crashes often associated with dehydration by delivering steady energy and better overall absorption.

Here’s how: Just a tiny pinch of either salt in your glass of water is enough. Avoid overdoing it, as too much salt can lead to excess sodium intake. But just the right amount enhances water absorption, reduces bloating, and keeps you hydrated longer. A simple hydration hack that’s as close to nature as it gets! 🌱

Try it out and notice the difference in your energy and hydration levels.

#HydrationTips #Electrolytes #PinkSalt #CelticSeaSalt #NaturalHydration #WellnessTips #HealthyLiving #HydrationHack #ElectrolyteBalance #MineralRich

Looking for a fresh, clean eating option? Try this easy Greek salad, it’s a perfect balance of flavor and nutrition! 🥗

In a bowl add, organic lettuce, chickpeas, red pepper, cucumbers, feta cheese, olives, and top it with your favorite protein. For the dressing, mix EVOO, juice of half a lemon, garlic powder, salt & pepper.

Packed with fiber, healthy fats, and antioxidants, this salad is great for a quick, wholesome meal. 🌿✨

Comment “NUTRITION” for a link to my top three nutrition tips.

#CleanEating #GreekSalad #HealthyRecipes #OrganicIngredients #NutritionCoach #MediterraneanDiet #WholesomeEating #SaladRecipes #HealthyFats #QuickMeals

⚠️ FDA Alert: Recent Recall on Bottled Water ⚠️

Stay informed! The FDA has issued a recall on certain bottled water brands due to potential contamination risk. Make sure to check your water bottles and avoid consuming any affected products. In total, 151,397 bottles have been recalled, which bear the codes 090326, 090426, 090526, and 090626. They were distributed in West Virginia, Maryland, and Virginia only. Keeping an eye on recalls like this helps us protect our health and well-being!

Check the FDA’s website for the full list of brands and lot numbers involved.

#FDAR ecall #BottledWaterAlert #StaySafe #HealthAwareness #ConsumerSafety #StayInformed #HealthyChoices

Ever notice that seed oils—like soybean, canola, and sunflower oils—are found in so many packaged foods? From chips to salad dressings, these oils are hiding in nearly everything! Here’s why you should consider keeping seed oils off your plate for a healthier lifestyle.

Seed oils are high in omega-6 fatty acids, which, when out of balance with omega-3s, can lead to chronic inflammation in the body. Over time, this imbalance is linked to health concerns like heart disease, joint pain, skin issues, and even weight gain. Seed oils are also highly processed, often undergoing chemical treatments and high-heat extraction methods that strip away nutrients and create harmful compounds, like trans fats, which are known to increase ‘bad’ LDL cholesterol.

The good news? There are healthier fats out there! Opt for cold-pressed oils like olive oil, avocado oil, or coconut oil to support heart health, reduce inflammation, and provide clean energy. When grocery shopping, try to check labels carefully and choose products that avoid seed oils to fuel your body with healthier fats. 🌱✨

Taking small steps like this can lead to a big difference in how you feel every day! 💪

#SeedOilFree #HealthierFats #AntiInflammatoryDiet #DitchSeedOils #NutritionTips #HealthyLifestyle #WellnessJourney

✅ Follow for he best health and wellness tips from a nutrition coach!

Nature’s cancer fighter unleashed.

Watch to learn more!

Did you know heavy metals can build up in our bodies over time? 🧲 Exposure to metals like mercury, lead, and aluminum can come from food, water, pollution, and even certain personal care products. Heavy metal toxicity may cause symptoms like fatigue, brain fog, and digestive issues.

Enter cilantro! 🌱 Known for its natural detoxifying properties, cilantro can help bind to heavy metals in the body, making it easier to flush them out. Adding it to your meals is a simple, tasty way to support your body’s detox process. 🌿✨

Follow for more clean eating and healthy living tips!

#HeavyMetalDetox #NaturalHealing #Cilantro

Craving hot chocolate but want a healthier twist? 🌱☕✨ Here are my top ‘better-for-you’ swaps to make your cup cozy and nourishing!

Try using cacao powder instead of cocoa for more antioxidants, swap refined sugar with a touch of maple syrup or stevia, and add a dash of cinnamon for blood sugar balance. ☕🍫✨

Enjoy all the warmth and flavor without the sugar crash. 💪🍁

Follow for more clean eating tips!

#HealthyHotChocolate #WellnessSwaps #NutritionCoach

📌 Share this with a friend!

Foods that heal your body.

Eating raw ginger can help heal tumors, cysts, breast cancer, or fibroids!

Warm up your week with this hearty Chicken Tortilla Soup! 🥣🔥 Loaded with flavor, packed with protein, and topped with all the fixings. Perfect for cozy nights! 🌶️🍗

- 1 Tbsp olive oil
- 1/3 stick of butter
- Medium onion (chopped)
- 4 garlic cloves (minced)
- 1 jalapeño (diced)
- 1 Tbsp of cumin
- 1 Tbsp of chili powder
- 1 lb of chicken breast or shredded rotisserie chicken
- 20 oz can of tomato sauce
- 32 oz of chicken bone broth
- 1 can of corn (drained and rinsed)
- 1 can of black beans (drained and rinsed)
- 1 Tbsp tomato paste
- 1 lime
- Cilantro, pickled onions, jalapeños, corn chips (optional garnish)
- 1 tspn salt and pepper or to taste

1. Place a soup pot or dutch oven over medium-high heat. Add 1 Tbsp oil, a 1/3 stick of butter, salt & pepper.
2. Sauté chopped onion, garlic, and jalapeno until tender.
3. Add chicken, corn, beans, cumin, chili powder and bone broth to the pot.
4. Bring to a boil then simmer for 25 minutes.
5. Remove the chicken to a bowl and shred it with 2 forks. Return chicken to the pot and simmer 5 minutes.
6. Add in lime juice.
7. Serve the soup chopped avocado, fresh cilantro, pickled onions & lime wedges.

Save for later ❤️

#SoupSeason #ComfortInABowl #TortillaSoupTime #healthyfood #glutenfree #dairyfree

📌 Save this for later!

Strongest natural anti-inflammatory that exists!

Just one tablespoon a day can reduce inflammation, ease pain, and boost your immune system. Mix honey, turmeric, ginger, and black pepper—and enjoy it on an empty stomach or in milk!

📌 Save this for later!

Adrenal mocktail recipe:
- 1/4 - 1/2 cup coconut water
- 1/4 -1/2 cup orange juice
- pinch of sea salt (like Redmon Real Salt or Celtic salt)

Optional add ins:
- 1/4 teaspoon cream of tartar
-1-2 teaspoons coconut cream or full fat coconut milk

This will help our adrenal glands can get overworked from chronic stress

📌 Share this with a friend!

Stressed out? Try a magnesium bath—your body and mind will thank you!

✅ Follow for the best health and wellness tips from a nutrition coach!

How to STOP emotional over-eating!

Watch this video to learn.

🎃Happy Halloween 🎃 Here are my favorite Halloween candy swaps. Think the kids will notice? 👻

@unreal.snacks
@yumearth

Follow for more clean eating tips!

✅Follow for the best health and wellness tips from a nutrition coach!

Feeling low on energy? Stop skipping meals, relying on sugary snacks, and drinking too much caffeine. Focus on balanced meals with protein, healthy fats, and complex carbs to keep your energy steady and give your body motivation with the right foods to make yourself feel better. Process foods can also have this effect. So start with eliminating that and eat real whole foods.

What I eat in a day to create healthy balanced recipes 🍽️🍉

Creating healthy, balanced meals is essential for keeping your body and mind in check. When you combine the right mix of protein, healthy fats, and fiber-rich carbs, you give your body steady energy, support your metabolism, and keep cravings at bay. It’s not just about feeling full—it’s about fueling your body with what it really needs. Balanced meals also help regulate blood sugar, improve digestion, and keep your mood stable. It’s all about nourishing yourself, not just eating to get by!

Follow for the best health and wellness tips.

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