Welcome to Gut Instincts, your trusted guide to making smarter, healthier choices about the food you eat and the products you use every day. In today's modern world, the prevalence of processed foods and toxic products has skyrocketed, leading to an overwhelming array of health issues and autoimmune diseases. I believe that the key to optimal health begins with what you put into your body and expose it to. My mission is to empower you with the knowledge and resources to navigate the complex landscape of food and product choices, so you can protect your health and well-being for years to come. From decoding ingredient labels to uncovering hidden toxins, I am here to support you on your journey to a healthier, happier life.